Ebooks download deutsch The Mindful Musician: Mental Skills for Peak Performance

The Mindful Musician: Mental Skills for Peak Performance. Vanessa Cornett

The Mindful Musician: Mental Skills for Peak Performance


The-Mindful-Musician-Mental-Skills.pdf
ISBN: 9780190864613 | 280 pages | 7 Mb
Download PDF
  • The Mindful Musician: Mental Skills for Peak Performance
  • Vanessa Cornett
  • Page: 280
  • Format: pdf, ePub, fb2, mobi
  • ISBN: 9780190864613
  • Publisher: Oxford University Press
Download The Mindful Musician: Mental Skills for Peak Performance

Ebooks download deutsch The Mindful Musician: Mental Skills for Peak Performance

Overview

In The Mindful Musician: Mental Skills for Peak Performance, author Vanessa Cornett offers guidelines to help musicians cultivate artistic vision, objectivity, freedom, quiet awareness, and self-compassion, both on- and offstage in order to become more resilient performers. Contrary to modern culture's embrace of busyness and divided attention, Cornett's contemplative techniques provide greater space for artistic self-expression and satisfaction. With the aid of a companion website that includes audio files and downloadable templates, The Mindful Musician provides a method to promote attentional focus, self-assessment, emotional awareness, and creativity. The first of its kind to combine mindfulness practices with research in cognitive and sport psychology, this book helps musicians explore the roots of anxiety and other challenges related to performance, all through the deliberate focus of awareness.

More eBooks:
Descarga de libros de Amazon ec2 CONOCER LA METEOROLOGIA: DICCIONARIO ILUSTRADO DEL TIEMPO Y EL CLIMA (Spanish Edition) iBook ePub PDB de JOSE MIGUEL VIÑAS
Libros electrónicos gratis para descargar en la computadora TERRA ALTA (PREMIO PLANETA 2019) 9788408217848 ePub
Télécharger des ebooks google play La frontière par Don Winslow 9791033903697 in French ePub
Amazon ebook kostenlos download Alphabet Squadron (Star Wars) in English FB2 DJVU PDB
Téléchargements gratuits de livres kindle sur amazon Walking Dead T33 - Épilogue - Épilogue 9782413026433 in French
Téléchargez des livres pdf en ligne gratuitement L'Ombre rouge
Téléchargements de manuels électroniques La grève - Atlas shrugged 9782251446585
Descargar docs de ebooks LA FAMILIA FRANCO S.A.: NEGOCIOS Y PRIVILEGIOS DE LA SAGA DEL ULT IMO DICTADOR DE OCCIDENTE de MARIANO SANCHEZ SOLER (Spanish Edition)
Free books for dummies download Sell More Faster: The Ultimate Sales Playbook for Startups by Amos Schwartzfarb 9781119597803 English version

0コメント

  • 1000 / 1000